Welcome to the meditation course offered by Prana Vaidya. We’re thrilled to have you on board and can’t wait to help you embark on this transformative journey! During the course, you’ll gain a solid understanding of the fundamentals of meditation, including its benefits, various types, and techniques. By the end of the course, you’ll be equipped with the skills to meditate effectively and may even be able to lead others in their meditation practice if you wish to do so.

Meditation is an ancient technique that has been practiced across various cultures and traditions for thousands of years. Throughout the course, you’ll also explore the numerous physiological and psychological benefits of meditation. Scientific research has shown that regular meditation practice can lower blood pressure, reduce symptoms of depression and anxiety, improve the quality of sleep, and even boost the immune system. Whether you’re a beginner or have some experience with meditation, this course will equip you with the knowledge and tools necessary to establish a consistent meditation practice and experience its myriad benefits.

At Prana Vaidya, this course is designed to guide you through the ways you can use meditation to help yourself overcome difficulties and become a better person. We all strive for self-improvement, and meditation is an effective tool that can help us achieve spiritual, emotional, physical, and psychological well-being. Throughout the course, you’ll learn various meditation techniques that will help you get started on your journey towards better health and inner peace. These techniques will equip you with the skills to deal with challenging situations, enhance your self-awareness, and improve your overall well-being. By the end of the course, you’ll have a solid understanding of how meditation can help you achieve your personal goals and develop a regular meditation practice that will support your ongoing journey towards self-improvement.

Meditation Course Content

Introduction
Chapter 1: What is Meditation?
Chapter 2. Proven Benefits of Meditating
Chapter 3. Steps to Meditate
Chapter 4. Meditation Methods and Steps
Chapter 5: Themed Meditation MP3 Audios
Chapter 6: Additional Supporting MP3 Audios
Chapter 7: Additional Tips
Chapter 8: Chakras and Meditation
Chapter 9: Energy Healing and Meditation
Chapter 10: Affirmations
Chapter 11. Preparing to Guide Others
Chapter 12. Steps to Guiding a Session
Chapter 13. Thank You and Optional Certification
Conclusion: Class Meditation with Students
Bibliography

Vash and Paul studied Meditation at the Divine Life Society in Rishikesh and at the Dhamma Bodhi: International Vipassana Meditation Centre in Bodhgaya, Bihar, India.

For inquiries about our Meditation Course contact Vash or Paul at:
Cell: 072 101 6099
Cell: 082 618 4792

Should you wish us to host this course in your area, please contact us for details of how to go about this.